Spiruline Buns Recipe, a Superfood Trend
Let’s bake some Spiruline buns, bio & green!
What is Spiruline?
Spiruline(Spirulina platensis) is a freshwater microalgae that is part of the cyanobacteria
or blue-green algae family. Spirulina has been around for 3 billion years.
There are almost 1,500 types of blue species of which 36 types of spirulina are consumable.
Baking our 1st bread with bio Spiruline
No risk, no fun..we never baked bread…
but hey, if you follow the recipe nothing can go wrong, right?
For our spiruline buns recipe, this is what we need:
– 500g Spelt Flour (Spelt is a good source of dietary fiber)
– 10g fresh bio yeast
– 10g salt
– 250ml water
– lindseeds, dried cranberries, sunflower seeds
1. Fresh yeast in water an stir. Then add the other ingredients. Mix for 10 minutes and cover
3. Then add one spoon of Spiruline to the dough
2. We added some cranberries, sunflower some lindseeds and sesame seeds..
4. Knead for 10 minutes in your Kitchenaid
Green Spiruline dough
After an hour, our spiruline dough has raised enough so let’s shape it
After punching it down we shaped some spirulin buns and let it rest for another 40 min on a baking tray..The last step is to preheat the oven for 15 minutes on 240° and place the buns for 15-20min. That’s it!
Spirulina powder benefits
Low in calories, it contains a large amount of protein,
antioxidants (carotenoids, phycocyanin),
gamma-linolenic acid (from the omega-6 family)
” Really nice tasty buns. Besides being a healthy ingredient, spiruline really gives the buns a special color!”
Filippa
Food scout
“A great superfood Super Green Spirulina bread. Tastes great and really crunchy crust!”
Karl
guest TASTER
is Spiruline a Superfood?
what’s in there?
Spiruline contains: (50–70%) proteins, lipids, carbohydrates and a bunch of vitamins such as vitamins A, B1, B2, B12, D, Minerals such as iron, calcium, potassium, magnesium.
When Your diet is your bank account. Good food choices are good investments.
B. Frankel
Other spiruline recipes
what more can you do with spiruline?
– add some in fruit salads, green smoothies or soups
– It’s great to mix it to bliss blass
Behind this Spiruline
Discover Iswari
